Workout
One hour, one-arm long cycle (16kg)
Result
Instinct Fitness decided to join their friends out in California for the One Hour Long Cycle charity event
I managed to keep a very consistent pace throughout, just about 8 reps/min finishing with 483 reps. That was a long hour! Kim also did a one-arm long cycle with a 16 and got 482 reps (slacker!). Justin did a mix of singe/double long cycle starting with a 10 min set of double 24s (his comp weight for Detroit). Jason did an hour of alternating ropes, nonstop!
All in all, my set wasn't that bad. I managed to switch hands every 10 reps for the entire hour, which I'm happy with. Less than a year ago, I couldn't do that for 20 minutes! My muscles were definitely starting to get tired, but my feet and hands hurt the most. Maybe I'll jump up to a 20kg bell next year..yeah, right!
Nap time...
Wow, good for you! Was this sort of practice for the competition too? I bet you were sore!!
ReplyDeletewell it wasn't a bad sport workout, but being able to switch hands whenever makes it much easier...at least with a 16kg bell
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