WOD: Up and Down the River

Workout

Double Jerks:

-5 x 24kg

-10 x 20kg

-15 x 16kg

-20 x 12kg

-20 x 12kg

-15 x 16kg

-10 x 20kg

-5 x 24kg

Double Cleans:

-5 x 24kg

-10 x 20kg

-15 x 16kg

-20 x 12kg

-20 x 12kg

-15 x 16kg

-10 x 20kg

-5 x 24kg

Renegade Rows:

-6 x 24kg

-6 x 20kg

-6 x 16kg

-6 x 12kg

-6 x 12kg

-6 x 16kg

-6 x 20kg

-6 x 24kg

Results

Another good one!! We did this one with partners, taking turns. The first person would do their reps, then second person would do theirs and then we'd both move on to the next weight, so there was some rest built in.

Both the jerks and cleans got heavy, especially on the way back down. The rows weren't too bad. We probably should have done varying reps with those too.