Rounds of 3min, 2min and 1min for each exercise (no rest)
-jerks (left)
-cleans (left)
-swings (left)
-jerks (right)
-cleans (right)
-swings (right)
Results
Wow!! My forearms were SWOLLEN by the end of this one! I used a 16kg bell for all of the jerks and cleans and the first rounds of swings then I had to drop down to a 12 for the swings.
I didn't fail at all on any of the jerks or cleans, but failed on every round of swings. I could barely hold onto a feather by the time I got to them.
Good stuff!!
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