10 exercises, 31 reps each
-swings
-push ups
-fig 8s
-bw squats
-tactical lunge (reverse lunge, pass kb between legs)
-mountain climber
-sdhp
-jumping jacks
-thrusters
-squat thrusts
Finished with 11 minutes on the ropes.
Results
Note the numbers of above: 10 31 11...Happy Halloween!!
I finished the first part in 10:30 which I guess is good enough. I used a 28 for the swings (the "pumpkin"), a 16 for the fig 8s and sdhps and a 12 for the lunges and thrusters. Everything was unbroken except for the squat thrusts. I needed a few breaks by then.
The 11 minutes of ropes really wasn't that bad. The toughest part for me was my left hand started to hurt after a while. I had to set that hand down a few times, but kept the right arm going the entire time. I switched from alternating to doubles very briefly as well. All in all, not nearly as tough as I thought it might be...which was very cool!!
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