Workout
80 reps of long cycle, 2x16kg
4 rounds, 45 on, 25 off
-wall balls
-alt ropes
-walking kb lunges (farmer hold)
-tire jumps
-sumo squat, high pull
-powerwheel
Finished with 3 rounds, 20s alt ropes, 1:10 rest
Results
I was told to pick a rep number in my head and try to hit it, and not to worry about time. I chose 80, but wanted to know how long it would it take me so I set the gymboss to stopwatch mode. After the 80th rep, I dropped the bells and checked my time - 10:32. I'm happy with that. It was a good pace and means I was probably right around 76 at the 10 min mark. PLUS, it was a 10+ min set...that definitely tells me that I got this!! I needed that after the miserable showing at the 6 min set fail a couple weeks ago.
The circuit was a circuit....a pretty easy one actually, but I was worn out which made it tough enough. And the finisher was on the 2" rope, going hard....that's a long 20s for sure!
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