10 rounds
-15s snatch(l)
-15s rest
-15s snatch (r)
-15s rest
10 rounds
-15s goblet squat
-15s rest
-15s goblet press
-15s rest
10 rounds
-15s bent over rows
-15s rest
-15s push ups
-15s rest
Finished with a tabata of alternating ropes
Results
I was guest training again today and this is the one I came up with (borrowed from the training room guys). It wasn't too bad, but I think it was a little confusing for some people. But I hope they enjoyed it. Oh and I substituted swings for snatches for those that don't know the snatch yet.
I did it with 16s for everything.
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