stretching, joint mobility
Workout
5 rounds
-5 double-racked squats (20kg)
-5 double presses (20kg)
-5 pullups
Finished with 3 rounds of rack and farmer holds til exhaustion
Results
Everything was getting tough by that last round - 20kg was a perfect 'heavy' weight for me. I faild on the last rep of presses in the last round.
It's nice to throw in these heavy routines every once in a while and I should probably do it more.
And those finishing holds have my forearms burning...love it!
I agree, doing the heavy routines definitely change the pace. I enjoy doing them once a week or so!
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