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Thursday, January 21, 2010

WOD: Nothing Fancy

Workout
As many rounds as possible in 20 min
-5 pushups
-10 SDHP (24kg)
-15 Swings (24kg)

Results
-12 rounds
-dropped the swings after 7th round (back was sore)
-like this one better w/o swings. Maybe 10/10 next time
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2 comments:

  1. LisaJanuary 23, 2010 at 9:01 AM

    Hey bro! I'm sneaking on here between cleaning and putting the baby down and showering =) Good job keeping up, you're doing great!!

    ReplyDelete
  2. EricJanuary 25, 2010 at 11:39 AM

    thanks for the encouragement, sis!

    ReplyDelete

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