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Tuesday, January 12, 2010

WOD: 5,10,15

Workout
As many rounds as possible in 20 min
-5 double racked squats (35lb)
-10 swings (24kg)
-15 pushups

Results
-8 rounds + 5 squats
-pushups slowed me down, but needed the work
-liked this one
-might swap reps on swings/pushups next time

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