WOD: Simple Ladder

Warmup

3 rounds

-6 pullups

-10 situps

-6 dips

-10 squats

Workout

3 rounds

-35lb ladder (1-5), finish reps for ea exercise before moving on, alt l/r at each rung

-one arm swing

-one arm clean

-one arm jerk

-20 situps

Finished with 3 rounds of

-double rack+hold til exhaustion

-double waiter hold til exhaustion

Results

-liked that little circuit/ladder.

-need to keep working on the rack stamina