Pages

Saturday, January 16, 2010

WOD: Bodyweight Day

Workout
10 rounds for time
-10 burpees
-15 situps
-20 mountain climbers

Results
-time: 29:01
 -about 1 min longer than last time
-what a great workout
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)