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Monday, January 25, 2010

WOD: Good ol' Cindy

Workout
Crossfit Cindy: As many rounds as possible in 20 min
-5 pullups
-10 pushups
-15 squats

Results
-12 rounds + 5 pullups
-jumping pullups started in round 7
-Cindy is such a bitch, love to hate her

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