-apartment sprints
-deadlifts
-swings
Workout
4 rounds
-10 double LCCJ
-15 jumping pullups
-20 situps
Finsished with some rack-to-waiter-and-back holds
Results
-still sore from Cindy
-took me about 20 minutes
-LCCJ was getting tough...LONG way to go yet to the 10 min goal
-pullups were broken after round 1
Good job! How ya feeling? Better now that you're back on track? Keep up the great work! I think I'll finally be able to go back to the gym tomorrow. hate that stomach bug, it is no fun at all!
ReplyDeleteNot completely back on track yet....but I'm getting there! Hope you feel better soon!!!
ReplyDelete