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Thursday, April 20, 2017

WOD - Quick Shoulder Day

4 rounds:

  • 5 dumbbell press (2x30#)
  • 5 roll outs
  • 10 front-to-lateral raises (2x10#)
  • 10 leg raises
  • 20 shrugs (2x30#)
  • 20 heel touches
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