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Monday, April 17, 2017

WOD - B&B

3 rounds

  • 10 assisted chin ups
  • 10 dumbbell rows left
  • 10 dumbbell rows right
  • 10 pull overs
  • 10 inverted rows


3 rounds:

  • 10 bi-lateral curls
  • 20 alt hammer curls
  • 10 concentration curls left
  • 10 concentration curls right
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