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Saturday, April 29, 2017

WOD - Double Day

3 rounds, 40/20

  • rack hold (2x16kg)
  • waiter hold (2x20kg)
  • farmer hold (2x24kg)
  • shrugs (2x24kg)
  • jerks (2x20kg)
  • cleans (2x16kg)
Great finisher for the week...up and down the river
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