- dumbbell press (30#) / heel touches (2 count)
- dumbbell incline press (20#) / Russian twists (2 count)
- dumbbell incline flies (10#) / oblique hip raises
- dumbbell tricep extension (25#) / crunches
- dumbbell kickbacks (15#) / reverse crunches
Monday, April 10, 2017
WOD - Light Chest
Couplets: 3 rounds of 20 reps for each. Finish all rounds of one couple before moving to the next
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