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Monday, April 24, 2017

WOD - Dumbbells & Legs

Simple one:

  • goblet squats, 4x15 (35#)
  • split squats, 3x12 ea (2x20#)
  • single leg deadlift, 3x12 ea (20#)
  • step ups, 3x12 ea (2x20#)
  • calf raises, 4x15 (2x52#)
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