Playing With My Bells
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Thursday, August 25, 2016
WOD - Tiplets
5 rounds:
5 incline bench (115)
5 culrs (60)
20 crunches
4 rounds:
10 trx flies
10 trx curls
20 reverse crunches
3 rounds
15 band presses
15 band curls
20 bicycle crunches
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