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Thursday, August 25, 2016

WOD - Tiplets

5 rounds:

  • 5 incline bench (115)
  • 5 culrs (60)
  • 20 crunches


4 rounds:

  • 10 trx flies
  • 10 trx curls
  • 20 reverse crunches


3 rounds

  • 15 band presses
  • 15 band curls
  • 20 bicycle crunches


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