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Tuesday, August 9, 2016

WOD - Legs

4 rounds:

  • 5 pistols (left)
  • 5 pistols (right)
  • 10 hamstring curls (trx)
  • 5 back squats (135 lb)
  • 10 hamstring curls (15 lb)
  • 5 bulgarian split squat left (2x20kg)
  • 5 bulgarian split squat right (2x20kg)
  • 10 hamstring curls (sliders)
  • 30 calf raises
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