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Wednesday, August 3, 2016

WOD - More Sprints

5 rounds of the following.  One lap consists of sprinting 45 yards, jogging 20 yards, sprinting 45 yards and jogging another 20


  • one lap
  • 9 sit ups
  • one lap
  • 12 leg lifts
  • one lab
  • 15 hip raises
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