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Wednesday, August 17, 2016

WOD - Leg Circuit

5 rounds:

  • 5 back squat (160lb)
  • 7 single leg deadlift left (2x20kg)
  • 7 single leg deadlift right (2x20kg)
  • 10 box jumps (24")
  • 20 shredders (25lb plate)


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