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Monday, August 8, 2016

WOD - Chest Day

3 rounds:

  • 5 bench press (145)
  • 5 roll outs
  • 5 trx dips
  • 5 roll outs
  • 5 explosive push ups
  • 5 roll outs


3 rounds:

  • 10 include bench press (95)
  • 10 slider pike ups
  • 10 dips
  • 10 slider pike ups
  • 10 incline push up
  • 10 slider pike ups


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