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Wednesday, August 31, 2016

WOD - Bodyweight Wednesday

All exercises with just bodyweight.

4 rounds, 30/15:

  • bulgarian split squat (left)
  • bulgarian split squat (right)
  • slider roll outs
  • donkey kick (left)
  • donkey kick (right)
  • slider oblique crunches
  • single leg deadlift (left)
  • single leg deadlift (right)
  • slider body saw
  • calf raises


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