Playing With My Bells
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Wednesday, August 31, 2016
WOD - Bodyweight Wednesday
All exercises with just bodyweight.
4 rounds, 30/15:
bulgarian split squat (left)
bulgarian split squat (right)
slider roll outs
donkey kick (left)
donkey kick (right)
slider oblique crunches
single leg deadlift (left)
single leg deadlift (right)
slider body saw
calf raises
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