5 rounds, 45/15, 1 min rest between rounds:
-wall balls
-parallette jump throughs
-rower
-tire jumps
-wipers
-sled pull/push
Results
This one had me sweating buckets! I used the 20lb ball for the wall balls and managed to go unbroken the first 3 rounds and slightly broken the last 2 (didn't drop the ball, just paused). The parallette jump throughs kill me every time! Today I used the rower as pseudo rest, hitting about 150 meters a round.
We were jumping in and out of the tire today, not on top. This was the first time I did these without really pausing in the middle of the tire...had me thinking I might need a bucket a few times. I did the wipers with double 16s. They weren't too bad actually.
There were 160 pounds of plates on the sled...plus whatever the sled weighs itself. I felt like I was moving in slow motion trying to pull it down one way and push back the other. Man do I hate that sled!
Great Tuesday workout!!
I love Wipers! Good workout! Are you doing any specific training for the competition?
ReplyDeleteYep. Didn't do any during this workout, but we've started doing some specific kettlebell sport (GS) training - technique work, timed sets, grip work, rack work etc. The recent double workouts have been split into one sport workout and one general workout.
ReplyDeleteOh nice. Record one would ya? When is the competition?
ReplyDeleteI'll try...it's the weekend of Nov 18 in Novi Michigan
ReplyDeletehttp://www.ikff.net/events-calendar/competitions/icalrepeat.detail/2011/11/18/251/68/ikff-2011-national-kettlebell-championship.html