Long Cycle Training:
-4 min long cycle (12kg)
-3 min long cycle (16kg)
-2 min long cycle (20kg)
-1 min long cycle (24kg)
General Fitness:
4 rounds, 1:30 on, 30s off
-alternating ropes
-kb sit-ups
-shredders
-planks
-rope presses
Results
Long cycle training was good. I probably should have rested a little longer between sets, but I made it through. The 12s were easy, the 16s weren't too bad, the 20s were TOUGH and the 24s were HEAVY!
The circuit was tough too! For the alternating ropes, we had to give them a little slack so they were that much harder. And then having the situps and shredders back-to-back really made those planks painful (pushup, elbows, side elbows and side arms). And I forgot how tough those rope presses can be...I remember clearly now.
I'd say the weekend's papa john's has been sufficiently worked off now!
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