1st: Long Cycle Stuff
-10 sets of 10, long cycle (double 16kg)
-3 sets of 15, chest bumps (double 16kg)
-one arm swing, 30s each hand for 3 minutes (28kg)
2nd:
5 rounds, 1min on , 20s off
-incline pushups
-chest to knees
-trx air lunges
-rower
-bench pistol
-bench dips
Results
Started training for the long cycle again today. I'm almost certainly competing in November, so it's time to get back at it. It's great having the guys at iFit to learn from and train with! Lots of little tweaks to get my form as efficient as possible. Should be a fun journey!!
Decided to do the regular workout too after the long cycle training. It wasn't too bad and I didn't go after it too too hard. Had to sub v-sits for the chest-to-knees because my hands were killing me on the rings.
All in all, a great start to the week!
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