41 minutes of non-stop kb work, switching exercises on the minute.
Results
Jason turned 41 today and so we had to celebrate accordingly. I used a 12kg bell because 41 minutes is a long time to me. Plus, some of the exercises we did are the ones that smoke my back, so I decided to "take it easy". We did swings, lunges, presses, squats, cleans, snatches, fig 8s, sdhp, etc ... slingshots (around-the-body pass) were essentially the rest and were tossed in every 2-4 minutes.
The lucky few who worked out with Jason last year on his b-day got to do 40 min of one-arm long cycle....so that kind of puts today's workout in perspective
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