7 rounds, 39s on, 30s off
-rope jacks
-kb lunges
-alt clean & press
-ropes
-sumo squat high pull
Finished with a 1000 meter row
Results
Steve turned 39 today, so we had another birthday-inspired wod. This one wasn't too bad. I didn't fail on any of the rope jacks, so I was pumped about that! For the lunges, we could hold the bell anyway we wanted, and I chose racked switching left/right each round. I used a 20 for the clean & press but probably could have gone with a 24.
For the ropes, I did rounds of alternating, doubles, circles, side-to-side,clapping, alternating (sitting) and alternating. I was gonna do slams the last round, but the rope came off the sled pole. And I used a 16 for the high pulls, might back felt ok with those so that's good.
Finished the 1000 meter row in 4:04 which I was happy with!
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