40 rounds, no rest
-20s alternating ropes
-20s burpees (no push up)
Results
Let's just say that's a LONG 26 minutes! A great workout to celebrate Kim's 40th birthday!!
I finished with another round of Kim but skipped every other turn...gonna eat good tonight!
Soooo, looks like they've been killin ya lately! I still have to try that filthy 50, maybe Saturday...
ReplyDeleteYeah, they've been putting it on us all right...it's awesome!
ReplyDelete