WOD: Good Circuit

Workout

6 rounds, 1 min work, 30s rest

-wall balls

-one arm jerks (switch arms each round)

-rower

-deck squats

-sledgehammer slams

Results

I liked this one! The wall balls were tough as always. We went heavy on the jerks, so I used the 28. I averaged 7-8 a round which I was happy with. I did the deck squats with just body weight (it's easier to get up when holding weight). And I used the 12lb hammer for the tire slams, switching arms each round.