5 rounds, 1:15 work, 20s rest
-ropes (various)
-med ball slams + squat thrust
-walkout to elbows
-jumping jacks ropes
-sandbag twists
Results
Yeah, that's right, 1:15 work and 20s rest! For the ropes, we did rounds of alternating, doubles, clapping, circles and alternating. The med ball slams included a squat thrust - squat, kick feet out, bring feet back, grab the ball, jump, slam the ball, repeat.
The walkouts weren't too bad, compared to the rest. The jumping jack ropes were killer. I think I'd usually make it about 30-40s before I needed a break, and then a few more breaks after that.
The sandbag stuff was kinda like a russian twist but on your knees. From your knees, with a chair in front of you, pick up the sandbag, bring it over the chair, put it down on the side and repeat.
This one was killer!
Oh wow, this DOES look tough! Better you than me =)
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