stretching, joint mobility, deadlifts, swings
Workout
-3 min long cycle
-3 min long cylce
-3 min long cycle
-3 rounds of rack holds
-10 reps of long cycle
Results
Too tough...was really hoping this one would be a breeze. Regardless of my form, I definitely need a lot more endurance, which means I just need to keep at it.
The first round had reps of 6, 7, 8 per minute and the last 2 rounds were all 7 rep minutes. 7 reps is my goal right now, which would get me 70 reps when I finally work my way up to 10 minutes. I took ample rest between those sets, because I definitely needed it.
The rack holds are going to be key. The rack is where my muscle endurance breaks down.
Push it baby, you got this!! keep at it, it'll happen.
ReplyDelete