stretching, joint mobility, 10 jumping pullups, 10 situps, 10 pushups, 10 drop squats
Workout
With double 16's
-Jerk ladder: 5, 7, 9, 11, 9, 7, 5
-3 x 10 bumps
Results
The good news is that the jerk ladder was pretty easy. I wanted to go up to 15 but kinda tweaked my left shoulder during the set of 11...so I just came back down from there instead.
The bumps felt good. Again today, I didn't give myself much time to workout, so I only did 3 sets and no rack or overhead holds.
Hey, anything is better than nothing right? Way to fit it in anyway!!
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