stretching, joint mobility, deadlifts, 2 rounds: 10 jumping pullups, 10 situps, 10 pushups, 10 drop squats
Workout
With double 16's
-Clean ladder - 5, 7, 9, 11, 13, 15, 17, 15, 13, 11, 9, 7, 5
-Shrug ladder - 5, 7, 9, 11, 13, 15, 17, 15, 13, 11, 9, 7, 5 (10s rest between rungs)
Results
Overall, the cleans felt good. I did struggle a bit going back down the ladder because my forearms and biceps were pretty swollen by then. But my form was decent and relatively consistent throughout the entire ladder, so I'm happy with that.
I decided to throw the shrugs in there at the last minute, for the heck of it. They don't take long, so why not. Maybe I'll try to do something similiar, with shrugs or something else, at the end of all of these workouts...helps to keep things a little fresh too. I hate stale, repetitive workouts.
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