stretching, joint mobility, 2 rounds: 10 jp's, 10 su's, 10 pu's, 10 ds's
Workout
With double 16's
-30 reps long cycle
- 3 rounds
-1 min cleans
-1 min rest
-1 min jerks
-1 min rest
-Finished with rack/overhead holds
Results
The 30 reps of long cycle took about 4 1/2 minutes which I'm happy with. That kind of pace would put me at about 67 reps for 10 minutes...if I can keep that pace. I'm glad I lasted for the 30 reps, but not happy with how tough it was. But I do know I had a few more in me.
The clean/jerk interval was nice...definitely need to keep that one in the mix and try to increase the rounds.
In fact, I liked the whole structure of this workout. It's a good template. If I can increase the reps on the long cycle (and maybe add a couple more rounds) and bump of the intervals up, I'll be on my way to the 10 minute lccj.
In general, I just need to step it up and dedicate more time to this goal. Instead of quitting after a good quick workout, rest for a few minutes and get back after it. Otherwise, I will never get there.
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