stretching, joint mobility, 2 rounds: 10 jumping pullups, 10 situps, 10 pushups, 10 drop squats
Workout
-Long Cycle Ladder - 5, 7, 9, 11, 13, 15, 13, 11, 9, 7, 5
Results
I did ok on the way up, but was struggling on the way down. Definitely a good workout, but that 10 min long cycle is still far away.
My form was pretty inconsistent all the way through - sometimes good, sometimes bad. But practice makes perfect, so I'm sure those edeges will smooth over time!
Here is my second set of 9, on the way back down:
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