stretching, joint mobility, deadlifts, 3 rounds: 10 jumping pullups, 10 situps, 10 pushups, 10 drop squats
Workout
With the double 16's
-3 x 15 swings
-clean ladder - 5, 7, 9, 11, 13, 15, 13, 11, 9, 7, 5
Results
Swings really had me winded for some reason today and the form was kind of shaky too. Might start with lazy swings next time.
The cleans were decent. The form started breaking down in the higher reps, but I think that's too be expected right now. I might be coming up on my toes a little early though and will try to work on that next time. I also concentrated on my grip to try to avoid getting more blisters, which seemed to work well. I should probably chalk up though too.
This is the first time in a long time that I worked out in complete silence. For my other crossfit-like workouts, music is key. For these, silence was kinda nice. I was able to pay close attention to my breathing and my form in general and didn't really need any music for motivation.
No comments:
Post a Comment