-20 slingshots (10l/10r)
-5 good mornings
-20 halos (10l/10r)
-20 ribbons (10l/10r)
-10 swing/catch/squat
Workout
10 rounds for time
-10 swings (24kg)
-10 burpees
Results
-time: 16:37
-as always, could have pushed myself a little harder
-might try to bump it up to 15 reps next time
Man, you are going to be super buff! You are doing so great with this, I'm really proud of you! Working out, no matter what you do, ends up becoming addicting because of the way it makes you feel, weight loss, and seeing positive changes. Good job brother!!
ReplyDeleteThanks, sis!! It definitely has become addicting...which is good because my football-season diet is already starting to have a negative effect ;)
ReplyDelete