-20 halos (10l/10r)
-10 swing/catch/squat
-10 ribbons (5l/5r)
Workout
Deck of cards
-H = SDHP
-D = Swings x2 (24kg)
-S = bottoms-up squats (24kg)
-C = situps x2
-A = 1 rep
-J = 5 pullups
Results
-time: 46:23
-liked doubling up reps on the 'easy' exercises
-poorly shuffled deck can be frustrating
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