3 round of the following
-5 pullups
-10 situps
-5 dips
-10 squats
Workout
The following separate tabata sequences
-double cleans (35lb)
-russian twists (25lb)
-goble squats (35 lb)
-situps
-double jerks (35lb)
Results
-this one really got the heart rate up
-couldn't keep the clean or squat reps consistent
-kept russian twists at 12 reps (6l/6r)
-kept situps at 8 reps
-kept jerks at 5 reps
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