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Thursday, September 15, 2016

WOD - Popeye Arms

5 rounds:

  • 7 chin ups
  • 7 roll outs
  • 7 one-arm inverted row (r)
  • 7 one-arm inverted row (l)
  • 7 hanging leg raise (r)
  • 7 hanging leg riase (l)
  • 7 barbell upright row (bar)


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