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Saturday, September 17, 2016

WOD - Liberty Bridge

50 reps of each:

L eg lifts
I nverted rows
B ulgarian split squats (1 count)
E levated hands push ups
R ussian twists (2 count)
T ire slams (2 count)
Y presses

B ox jumps
R ows
I ce skaters (2 count)
D ips (seated)
G oblet presses
E levated calf raises

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