WOD - Chest & Abs

20 minute AMRAP:

• 1 bench press (160)
• 7 oblique hip raises
• 3 explosive push ups
• 7 russian twists
• 5 dips
• 7 heel touches
• 7 decline push ups
• 7 bicycle crunches

Two exercises short of 6 rounds.  Also finished with a light bench drop set (90,85,75,65,45).