Playing With My Bells
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Friday, September 9, 2016
WOD - Legs & Stuff
3 rounds:
5 back squats (135)
10 pull ups
15 slider hamstring curls
20 donkey kicks (l/r each)
3 rounds:
5 deadlifts (205)
10 inverted rows
15 box jumps (20")
20 glute bridge
3 rounds, with 20kg kb:
5 cossack squats
10 upright row
15 good mornings
20 swings
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