WOD - Hotel 3

20 minute amrap:

• 4 pull ups (bathroom door)
• 8 pike push ups
• 16 drop squats
• Alligator walk up and back (sliders)

WOD - Hotel 2

7 rounds, 40/20:

• Deck squats
• Super planks
• Mountain climbers

WOD - Hotel Room 1

5 rounds:

• Spiderman push up right
• Spiderman push up left
• Bulgarian split squat right
• Bulgarian split squat left
• Hip raise right
• Hip raise left

WOD - Bodyweight Ladders

Ladders

• chin ups (10-1)
• jump squats (20-2)
• explosive push ups (10-1)
• sit ups (20-2)

WOD - 4x4x4

Rest about a minute between rounds/exercises:

• 4 rounds: 4 barbell squats (155)
• 8 alt rollouts 
• 4 rounds:  4 handstand push ups (against wall)
• 8 alt rollouts
• 4 rounds:  4 barbell deadlifts (205)
• 8 alt rollouts
• 4 rounds:  4 bench press (155)
• 8 alt rollouts

Had to drop the last set of bench to 135, was starting to push the "no spotter" limit

WOD - Vest AMRAP

20 minute amrap with 20lb vest:

• 3 pull ups
• 6 slider roll outs
• 9 push ups
• 12 1 1/4 squats

7 rounds + 3 pull ups, 6 rollouts, 6 push ups

WOD - Liberty Bridge

50 reps of each:

L eg lifts
I nverted rows
B ulgarian split squats (1 count)
E levated hands push ups
R ussian twists (2 count)
T ire slams (2 count)
Y presses

B ox jumps
R ows
I ce skaters (2 count)
D ips (seated)
G oblet presses
E levated calf raises

WOD - Popeye Arms

5 rounds:

• 7 chin ups
• 7 roll outs
• 7 one-arm inverted row (r)
• 7 one-arm inverted row (l)
• 7 hanging leg raise (r)
• 7 hanging leg riase (l)
• 7 barbell upright row (bar)

WOD - Fun Circuit

4 rounds, 30/15:

• squats
• push ups
• pallof press left
• jumping lunges
• explosive push ups
• pallof press right
• burpees
• russian twists

WOD - Shoulders

4 rounds, 40/20:

• lying rear delt raise (10lb)
• low plank
• pike push up
• side plank right
• shrugs (2x20kg)
• side plank left
• front plate raise (25lb)
• high plank

WOD - Legs & Stuff

3 rounds:

• 5 back squats (135)
• 10 pull ups
• 15 slider hamstring curls
• 20 donkey kicks (l/r each)

3 rounds:

• 5 deadlifts (205)
• 10 inverted rows
• 15 box jumps (20")
• 20 glute bridge

3 rounds, with 20kg kb:

• 5 cossack squats
• 10 upright row
• 15 good mornings
• 20 swings

WOD - Chest & Abs

20 minute AMRAP:

• 1 bench press (160)
• 7 oblique hip raises
• 3 explosive push ups
• 7 russian twists
• 5 dips
• 7 heel touches
• 7 decline push ups
• 7 bicycle crunches

Two exercises short of 6 rounds.  Also finished with a light bench drop set (90,85,75,65,45).

WOD - Static BW

5 rounds, 60/30

• wall handstand
• reverse plank 
• squat hold
• low plank

Easing back in after the holiday

WOD - AMRAP

20 minute amram:

• 20 swings
• 15 air squats
• 10 push ups
• 5 chin ups

9 rounds + 20 swings, 15 squats & 10 push ups.  Slowed a bit toward the end, but nothing was broken