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Tuesday, February 9, 2016

WOD - Upper Body

5 rounds:

  • 30s pull ups
  • 20s rest
  • 30s dips
  • 20s rest
  • 45s inverted rows
  • 20s rest
  • 45s trx push up (feet in straps)
  • 20s rest
  • 60s band rolls
  • 20s rest
  • 60s band press
  • 20s rest
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