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Tuesday, February 23, 2016

WOD - 5 x 7

5 rounds:

  • 7 bench press (2x20kg)
  • 7 squats (2x20kg)
  • 7 spider man decline push ups left (on kb handles)
  • 7 spider man decline push ups right (on kb handles)
  • 7 sldl left (2x20kg)
  • 7 sldl right (2x20kg)


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