Pages

Friday, February 5, 2016

WOD - Strength Ladder

Ladder down from 10-1

  • one-arm press, l/r (20kg)
  • reverse lunge, l/r (2x20kg, farmer)
  • one-arm row, l/r (20kg)
  • shredders (20kg)
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)