Playing With My Bells
Pages
Home
Wednesday, February 17, 2016
WOD - Leg Couplets
5 rounds of the following separate couplets:
5 bulgarian split squat (l/r) (2 x 20kg) / 5 slider hamstring curls
10 single leg squats (l/r) / 10 trx hamstring curls
15 donkey kicks (l/r) / 15 glute thrust
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment